A lot of people are aware that exercising and working out creates the capacity to build muscle and lose fat. What most people are not aware of it’s that recovery helps build the muscle and gives the muscle time to grow. With that being said instead of running your body to smithereens, become aware that you need to recover. A solid way to recovery, COLD SHOWERS. I can’t stunt I also thought this was a load of bologna and was truly pushing it. I decided to try it. Low and behold i felt more energetic and over a month span I seen tremendous gains in my physique. Cold showers not only help with your muscles but it allows you to become more energetic. So it’s definitely worth a try.