Pressing is a great exercise to increase power. Now the movement I’ll explain today is a Military Press. In a society where we always praise the bench press, I’ve found that the military press can be more of an aesthetically pleasing movement. But also a compound movement. This compound movement helps develop a wider frame (shoulders, lower pecs, great lats) . Also since it is a pressing movement it helps you push things up. So if you can’t lift people up, get your military press on. I’ve also found that this movement is great because it helps with core stability. Most compound movements do though.
P.S. Sorry for the hiatus, life kinda got in the way this past week but I’m back like a 12th grader that never got his diploma.