Mental Thursday: Social Anxiety

On Thursday we always describe mental aspects of health. And today I would like to talk about Social Anxiety. Social Anxiety is something I’ve always dealt with and still continue to struggle with but there are also somethings that I do that help me in that department. One thing that is huge to me is usually calming myself before I go out. This is done through meditation and or just simply relaxing myself. Social Anxiety usually comes from the act of what other people think or will do to you. Knowing that being in a relaxed, grounded state I find that it is easier to go about my business and deal with people.


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