Pull up your Strength with Pull Ups

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Pull ups are a very popular movement and has been here forever. Its such a compound movement that it requires so much out of certain muscles to bring you back up when you go down. It is dominantly a lat and shoulder exercise and the stabilization of the exercise activates the abdominal muscles. A pull up also helps with your strength in pressing objects as well.  The pull up also helps your upper body look more aesthetically pleasing with a wider back and bigger shoulders.

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