Nowadays when you turn on the television, you run into some celebrity that talks about their workout routine. A lot of female celebrities talk about how there butt is being toned and getting bigger. A lot of the celebrities speak of squats and other glute activation exercises , but you never hear lunges. As the step child of great leg exercises, the lunges help tone up hamstrings, the glutes and even the quadriceps. This is basically the whole leg in an exercise, it should seem like an obvious go. So remember to add lunges to your leg day and achieve the dream body that you’ve always deserved.