Lunge towards your Dream body

back-lunge_gal

 

Nowadays when you turn on the television, you run into some celebrity that talks about their workout routine. A lot of female celebrities talk about how there butt is being toned and getting bigger. A lot of the celebrities speak of squats and other glute activation exercises , but you never hear lunges. As the step child of great leg exercises, the lunges help tone up hamstrings, the glutes and even the quadriceps. This is basically the whole leg in an exercise, it should seem like an obvious go. So remember to add lunges to your leg day and achieve the dream body that you’ve always deserved.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s